Feeling Stuck? Understanding the Freeze Response and How to Feel Alive Again
By: Dr Ashleigh Moreland Published on: 29/11/2024The freeze response is not something to “fix”; it’s part of our natural human experience, a response that has helped us survive moments of great challenge. Healing simply requires us to find ways to feel safe, supported, and connected enough to re-engage with life.
Emotional IntelligenceMental HealthSpiritual GrowthSelf-ImprovementLeadershipRelationshipsCommunicationTrauma TherapyHolistic HealthNervous System HealingBusiness
Why Am I So Reactive? The Science Behind Overreactions—and How to Regain Control
By: Dr Ashleigh Moreland Published on: 21/09/2024Reactivity is a survival mechanism. When we react, it’s because our nervous system perceives a threat, even if it’s not an immediate physical danger. Reactivity is fast, automatic, and exaggerated—our bodies are primed to act quickly to avoid harm.
Mind-Body WellnessPractical ToolsPersonal DevelopmentEmotional IntelligenceMental HealthSelf-ImprovementRelationshipsCommunicationHealingOvercoming Dysfunctional BehavioursTrauma Therapy
